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Unless I’m mistaken, after trying out a modern backpacking chair for the first time and taking it on that first trip, I’ve taken a chair on every backpacking trip since. That’s a solid 10+ years of backpacking. While the limited use of a chair and the extra, non-necessary weight carried may go against ultralight principles, the comfort in camp is worth it. And with many of my trips featuring a blend of miles plus extra activities like photography or fishing or just watching the scenery, there is some time in camp to be had.

Modern backpacking chair options, such as the REI Co-op Flexlite Air Chair shown here, can offer packability and quite a bit of comfort for around a pound.
Best Backpacking Chairs
For me and when it comes to backpacking chairs with legs, it all started with Alite Designs Monarch Chair, now known and offered as the Grand Trunk Alite Monarch Chair. You can read our full review of the Monarch Chair here. This $90, 18 ounce chair packs up small and is unique in that it has only 2 legs. If this has you skeptical at first, I can tell right away that it’s easier to balance on this chair than one might at first think, and it makes a lounging, legs-extended position quite comfortable. That said, for sitting upright and cooking it can be a little uneasy at times, and yes, I’ve tipped completely over backwards once…or twice.

Balanced on the Alite Monarch Chair
For more stability with 4 legs you have a few options here. One can be found in the Helinox Chair Zero ($140, 17 ounces) – find our full Helinox Chair Zero Review here. This chair has the additional stability (although with any backpacking chair, you have to be careful) and is especially comfortable again in a legs-extended position which is great for the knees at the end of the hiking day. This chair has a more upright seating posture and is a bit higher off the ground than some competitors, all of which makes it easier to get in and out of. Additionally, multiple versions of this chair are available such as a large and a highback.

Helinox Chair Zero
For a bit less weight however, the Flexlite Air Chair from REI Co-op ($100, 16 ounces) is quite the contender. Read our Flexlite Air Chair review for all the details, however to summarize you’ll be going about as light as you get here and this chair has a relaxed and a bit lower seating position, but is most comfortable knees bent or legs crossed – which is perfect for preparing a meal in camp. Legs extended I find the seat fabric cuts into your legs a bit, but I do often find myself taking this chair on trips considering its light weight.

REI Co-op Flexlite Air Chair
When I want acceptable weight but it’s a more relaxed trip and comfort is a priority, the Helinox Ground Chair ($140, 23 ounces) is my preferred option (see more here: Helinox Ground Chair Review). This one is getting a bit heavy, but I find this chair to be really quite comfortable in a lounging position and it works fine knees-bent as well.

Helinox Ground Chair
The only con (other than weight) on this chair is that – appropriate to its name – it's just about right on the ground. Getting in and out can be a bit of a chore, but once you’re there this is the most comfortable chair option I’ve used in the backcountry.
Summary: Best Backpacking Chairs
Grand Trunk Alite Designs Monarch Chair
Helinox Chair Zero
REI-Co-op Flexlite Air Chair
Helinox Ground Chair
Other Backpacking Seating Options
You can save a bit of weight by going with a stool option. For my backpacking at this point I’d rather go with the heaviest of all options – a rock close to my campsite rather than a stool, so it’s chair or nothing for me or you could just go with a backpacking sit pad. However, preferences vary.
Additionally if you pack a bear canister, you can just use that, and Crazy Creek has offered chair options (this was actually my first backpacking chair some 30 years ago) that have you sitting in the chair on the ground for many years. If not and a stool works for you, we’ll keep it simple here: the REI Co-op Flexlite Air Stool (about $70, 12 ounces) is an option that will save just a bit of weight over a chair and admittedly, does offer an upgrade over a sitpad or rock.

Backpacking chairs can be convenient on everything from a day hike to extended trips, and can offer a place to sit when there isn't really one available.
Conclusion
While a chair for most of us is not a necessary item for backpacking but is indeed one that is appreciated if you’re spending any amount of downtime in camp, as a luxury it's one where I do look to keep the weight as low as possible. Thankfully, there are a few options out there these days that work for various preferences in regards to seating posture and several different options to suit preferences in regards to comfort. While I still wish every chair I’ve ever carried was just a bit lighter, the weight has always been worth it.
For a full selection of backpacking and camp chairs, take a look at this page at REI-Co-op.

While the popularity of using trail-running shoes or otherwise trail-appropriate low shoes for hiking and backpacking has only risen in recent years and continues on that track – my hiking included – there are times when only a proper boot will do.

Take a look at our footwear guide (by season) for help deciding between a low shoe or a high hiking boot. And while the trail-runners vs. boots debate (as with all trail gear) will surely only continue, if you’ve decided on a boot, in this article we’ll look at some of the best breathable, waterproof, and winter boots for your next hike.
Best Summer Hiking & Backpacking Boots
For summer conditions a mesh, breathable boot will be in order. Mid-height boots are of particular relevance to these hot and dry conditions, while keeping things lighter weight than a high hiking boot, and with breathability increasing foot comfort (and less chance of blisters). Unfortunately, boots meeting these criteria are few and far between.

With a trail-running shoe heritage, the Lone Altra Peak Hiker series (non-waterproof, $160) is a top choice in this category with plenty of room for your toes, and could be an especially suitable choice if you can’t decide between a boot and a trail-runner. This boot is mid-height and lightweight with zero heel-to-toe drop, but with a sufficient stack height for moderate cushioning as the miles go by. This is a proven shoe-based design and if you’re looking for a minimal hiking / backpacking boot (but not too minimal) for summer hikes look no further.

For something a little more traditional take a look at the Merrell Moab 3 Mid hiking boots (non-waterproof version, $150) in the men’s version or the women’s version. This in a more traditional hiking boot fashion has a significant leather overlay – not the best for dry times in my experience, but the added durability that leather offers over mesh cannot be questioned. However, rather than completely encapsulating your foot in thick leather like a traditional boot, this mid-height option has a nice mix of leather and mesh for breathability on those summer hikes. Vibram soles round out the package. However be aware that these boots have a higher 11.5mm drop from heel to toe; these will be more like a traditional boot in that regard. This boot is available in standard or wide sizes.

Although a winter scene is shown here, you can see how leather has a propensity to soak up water. Dry time is long. Leather will require more maintenance. See our gear maintenance & repair guide for details on waterproofing leather boots.
Summary: Best Summer Hiking & Backpacking Boots
Altra Lone Peak Hiker
Merrell Moab 3 Mid (Ventilated)
Best Shoulder Season / Mild Winter Boots
It seems like every manufacturer wants to throw in a Gore-Tex or otherwise waterproof lining to every boot that steps off the assembly line, and while this wouldn’t be my first choice for summer hikes as we’ve previously covered, these boots are perhaps the most versatile and are the bread and butter category of hiking boots. One of my favorite mainstream manufacturers – Vasque – typically had some of the most solid offerings in this category for as long as I can remember, with good fit options. Sadly and as they’ve ceased operations just recently, we need to turn to other options these days.

In this category you’ll find the boots that are perfect for dealing with light moisture or snow and possibly chilly conditions. Additionally, they can be used in summer (albeit with sweaty feet and slower-drying boots), and pushed into winter as well especially with hiking / backpacking gaiters and if you use a vapor barrier liner system and warm socks.
I’ve found just about all boots in this category seem to run a bit narrow and tight in the toebox, other than Altra, thus I have to either size up into a new size for width, or go for a shoe that comes in wide widths or is by default wider than average. Obviously, the wider shoe in the right size is the better choice than sizing up to gain width.

Gore-Tex liner in a waterproof / breathable hiking boot.
One perennial and popular choice can be found in the Salomon X Ultra 5 Mid GORE-TEX hiking boots ($190). Salomon in the past ran their metal eyelets all the way down the boot which I never found to be comfortable, but thankfully this has been updated on recent models. The X Ultra series can be found in both men’s and women’s versions and offers an all-around, middle of the road feature set. This boot has an 11mm heel-toe drop.
Merrell offers their very popular Moab series here in the Merrell Moab 3 Mid GORE-TEX ($190). While a leather boot – which I like as a natural material, but do not like due to long dry times and a propensity to soak up water – Merrell has luckily designed this one with plenty of ventilation boosting and weight saving cutouts (it has never made sense to me to make a Gore-Tex boot, and then completely encapsulate it in leather). This boot has an 11.5mm drop which as a zero-drop guy, I feel is high but this would be a choice if you like a traditional hiking boot type of feel, but are looking for something lightweight and more mobile.

If you perhaps already hike in the Altra Olympus trail running shoe in the summer, then a cushioned yet zero-drop boot would be a logical choice for wetter hikes. The Olympus 6 Hike Mid GTX adds the height, although Altra (back to leather) has covered most of the shoe with it. That said, if you are an Altra and especially an Olympus fan, the fit and ride might override this for you. We’ll keep fingers crossed on a GTX Lone Peak Mid, however Altra did just release the Timp 6 Mid GTX Boot. Stay tuned for updates.

Previous stated caveats aside, if you’re looking for a tough, traditional leather, Gore-Tex, higher backpacking type boot that comes in regular (even narrow!) or wide sizes, look no further than the Lowa Renegade EVO GTX series ($280) for a solid, classic example in this category.
And on to high stack height enthusiasts, Hoka has you covered with the HOKA Kaha 3 GTX hiking boots that have around an 8mm drop but all the way up to a 40mm stack height in the heel.
Summary: Best Shoulder Season / Mild Winter Boots
Salomon X Ultra 5 Mid GORE-TEX
Merrell Moab 3 Mid GORE-TEX
Altra Olympus 6 Hike Mid GTX
Lowa Renegade EVO GTX
HOKA Kaha 3 GTX Hiking Boots
Best Deep Winter / Cold Weather Hiking & Backpacking Boots
When it comes to deep winter and extreme cold, you can only push a typical waterproof / breathable boot so far. At some point, insulation will be needed. This will vary person to person, and depends on conditions, but for me I find around 10F or colder to be about the point where I’ll reach for an insulated boot over one that’s not. This adds a bit of weight, but warmth is worth it.
In this category breathability is less critical – the outside of your boot will likely be frozen anyway. For warmer (less cold?) conditions in this category we can look to boots very similar to the section above but with a 200g insulation layer added as can be found in the Merrell Thermo Chill 2 Mid waterproof boots ($150). which gets you a boot pretty close to the bread and butter category of boots we’ve previously discussed, but with an insulation boost for cold weather.

Thick socks will only go so far; for very cold conditions a properly insulated boot will be needed.
However for more extreme conditions you will ideally want to go with more of a boot that has been designed from the ground up for winter and cold conditions. The Salomon Toundra Pro ($200), with Aerogel insulation and a -4F (stationary) comfort rating offers additional warmth and a higher cut along with an overall design more suited for deep winter conditions from the tread on up. This one can be hard to find as of late. You can try at the aforementioned link and also at REI: men's and women's.
If that’s not enough, a proper bunny boot may be in order. Take a look at Alaska Gear Company’s Bunny Boot VBX ($260-$390) – this one is insulated with waterproofed wool felt insulation and comes in several temperature ratings (rated to as cold as -79F!) depending on your exact needs. If you’ll be hiking through extreme cold and deep snow and also need your feet to be warm while stationary, a boot of this nature will be the best suited option, and frankly, the warmer the better when it gets this cold.
Summary: Best Deep Winter / Cold Weather Hiking & Backpacking Boots
Merrell Thermo Chill 2 Mid Waterproof Boots
Salomon Toundra Pro
Alaska Gear Company Bunny Boot VBX
Conclusion
The benefits that a mid or high boot can offer cannot be replicated by a low hiking shoe. However, choose carefully – extra weight on your feet weighs more than extra weight in your pack. That said, if you’re headed out on an expedition type trip with a heavy pack or hiking in deep snow there are indeed times when a boot can make all the difference.

As with all footwear, hiking or not, fit is the most important consideration here along with the features you need – nobody enjoys having to stop on a lunch break to fix hot spots or worse having to constantly battle blisters on a trip. Likely, the best hiking boot for you will be the one that simply fits the best (note that all boots detailed here are available in both men’s and women’s versions and many in various widths). After that, so long as the boot is sufficiently durable, warm enough and waterproof enough, and not overly expensive for the budget, all you have to worry about is where those boots will take you on your next trip.
For more on features to look for and selection strategy, see our article Choosing the Best Backpacking & Hiking Shoes or Boots. If you've decided to go with a shoe however, see our Best Hiking and Backpacking Shoes by Category article. For a full selection of hiking and backpacking boots, see this page at REI Co-op.

Shoes may be the most important piece of gear for hiking or backpacking. They are with us every step of the way, and we are relying on them to be steady and supportive. If we are thinking about shoes while hiking, it is usually because there is a problem. Maybe they don’t fit properly – too tight or too loose? Are they not grippy enough for rock slabs? Are my feet sore from feeling every rock on the trail?

Instead, we want to count on them to provide the right level of support and comfort while getting us where we want to go. Finding the right shoes for hiking can be a real challenge, but it’s worth it to have shoes that we can rely on for every hike.
Best Long Distance Backpacking and Thru-Hiking Shoes
Many backpackers find that trail running shoes are a good and lightweight choice for hitting the trails day after day. For years, one of the most popular in this category has been the Altra Lone Peak ($145). With its natural foot shape, which gives plenty of room for your toes, as well as a 25mm stack height and zero drop, it is quite a comfortable shoe. It has a rock plate to protect your feet from rough trails, as well as an outsole with lots of grip. The current 9+ version has a Vibram outsole for even more grip.

La Sportiva offers several suitable hiking shoes, including the Bushido III trail running shoe ($160), with a lower stack height for good control and ground feel. Be sure to try these on and make sure the foot shape works for you. Another option from La Sportiva is the Akyra II ($159), a rugged yet breathable shoe with extra grip in muddy and wet conditions.

The Topo Athletic Traverse ($155) is a low drop option (5mm), that has a roomy toebox and 30mm stack height at the heel. There is a rock plate on the forefoot for protection against rugged terrain. One thing to note is that the midfoot can be a bit snug for those like myself with high arches, which makes the eyestay (area around the eyelets & laces) uncomfortable as it is stiffer than some other shoes. As always, you should try them on to see how they might work for you before heading out on a trip.

Another long distance hiking option is the Saucony Peregrine ($150), with a comfortable fit and a rock plate in the forefoot and standard plus wide sizes. The toebox isn’t quite as wide as an Altra shoe, but it is wider than many others on the market. I found it to have a surprisingly cushioned feel with only 28mm stack in the heel and 24mm in the toe.
Summary: Best Long Distance Backpacking and Thru-Hiking Shoes
Altra Lone Peak 9+
La Sportiva Bushido III
La Sportiva Akyra II
Topo Athletic Traverse
Saucony Peregrine 16
Best Waterproof Backpacking and Hiking Shoes
Depending on the time of year, current weather conditions, and specific trails that are to be traversed, sometimes a waterproof hiking shoe is in order. Breathability is a trade-off for the water-proofing, so these shoes are not the best choice for a hot, summer hike on a mostly dry trail. These can be slower to dry after creek crossings and may keep your feet hot. However, in cold and wet conditions, they can preserve heat by keeping snow and rain out, as well as keeping body heat in. They can also be helpful in sandy conditions to keep the sand out.

Water resistance becomes more important in a shoe during the shoulder seasons and when encountering moisture (whether in the form of rain or snow) combined with colder temperatures.
Hoka has a good waterproof option with the Anacapa Low GTX ($180), and some hikers with narrower feet have said these fit them perfectly, while those with wider feet like myself might find them too snug. There is plenty of cushion, while still being a fairly lightweight shoe and has Vibram outsoles and GORE-TEX bootie construction.
The La Sportiva Spire GTX ($219) is another popular choice with a GORE-TEX liner and a breathable upper. These shoes give the support and stability of a hiking boot, along with Vibram outsoles to provide excellent traction. They have an 11mm drop and are a bit heavy compared to other trail shoes (15.5oz per shoe), so these may not work for more ultralight hikers. However, they are very well rated for both breathability and waterproofness.

When hiking on wet or snowy terrain, traction becomes all that much more important. While durability is always appreciated, sticky outsoles are a priority in these conditions (Lone Peak 9+ shown).
Altra has a top choice in this category as well with the Lone Peak 9+ GTX Trail-Running shoes ($180). This shoe has a breathable, waterproof and windproof GORE-TEX Invisible Fit lightweight upper and Vibram Megragrip outsoles. It has the usual perks of an Altra shoe (wider toe box, zero drop, lightweight, etc.), but it is made to keep your feet dry in wet and muddy conditions.
Summary: Best Waterproof Backpacking and Hiking Shoes
Hoka Anacapa Low GTX
La Sportiva Spire GTX
Lone Peak 9+ GTX
Best Maximum Cushion Hiking and Backpacking Shoes
If you’re looking for more of a cushioned ride, shoes with a high stack height will be in order. While opinions are a bit mixed among the staff here at TrailGroove on the benefit of these types of shoes – there will always be the minimal vs. cushioned camps and discussion – if you’ll be hiking on more graded and maintained trails (on difficult terrain, lower stack heights will offer more stability) this category can be worth a look.

Altra provides options in the maximum cushioning category including the Altra Olympus 6 ($185). This shoe’s shape is similar to the Lone Peak, with extra room in the toes, and of course it is zero drop. Unlike the Lone Peak, this shoe has no rock plate and instead provides several more mm of cushion along with a grippy Vibram outsole. These shoes became a favorite of mine while I was healing from an injury and required extra impact absorption, and I continue to wear them from time to time.
In this category, Hoka is well-known for offering a wide array of comfortable shoes with plenty of cushioning that absorbs impact. Their top all-round choice is the Hoka Speedgoat 6 ($155) that has a 40mm stack height as well as Vibram outsoles for extra grip. The upper is made of breathable, lightweight materials.
Topo Athletic offers the Ultraventure ($155), with plenty of cushioning and an Ortholite performance insole. It has a 5mm drop, a roomy toebox, and Vibram outsoles. It manages to stay lightweight (listed at 10.4oz each for Mens size 9), while using a proprietary midsole that claims to be springier than EVA with more rebound.
Summary: Best Maximum Cushion Hiking and Backpacking Shoes
Altra Olympus 6
Hoka Speedgoat 6
Topo Athletic Ultraventure
Best Budget Hiking Footwear Options
While your hiking shoes might not be the best place to save a few dollars, if you’re looking to hit the trail and must do so on a limited budget, take a look at these options for budget-friendly trail shoes.
The ASICS Gel-Excite trail running shoes ($85) have plenty of cushion as well as a rear-foot gel technology that improves impact absorption for longer hikes. They may not be as rugged as other hiking shoes, making them not the best choice for technical terrain, but for daily hikes on easier trails, these shoes could be an affordable choice.

One way to find the right treads for the trail is to watch for closeout deals on popular shoes and previous models, although finding the right size can be a challenge with this strategy.
Another option is the DynaSoft Nitrel line by New Balance, which retails for $80. It is recommended for average foot widths and average arch heights, and has a fairly low heel drop of 6mm. It has an EVA foam insert for extra hiking comfort and is lightweight and versatile. Like the ASICS, the Nitrel shoe does not have the structure for technical trails (e.g. no rock plate), but it could do well for easy trails.

A long-time provider of affordable outdoor gear, Columbia offers several hiking footwear choices including the Crestwood Hiking Shoe. The Crestwood is lightweight and versatile, with the shoe retailing for only $70, and offering a waterproof version and a mid-boot option ($90 and $100, respectively).
Sometimes the trade-off for choosing a lower budget shoe is that you may have less durability. Make sure to also check the REI Co-op Outlet for clearance sales on some of the higher priced shoes, although sizes and styles will be limited.
Summary: Best Budget Hiking Footwear Options
ASICS Gel-Excite 2
New Balance DynaSoft Nitrel v6
Columbia Crestwood Hiking Shoes
REI Co-op Outlet Shoes
Women’s Backpacking and Hiking Shoes
All the shoes listed here are available in both men’s and women’s versions. The features and technology used are generally the same for women’s shoes as they are for the men’s; however, sizing and styles/color options will differ.

In general, the men’s version is created to be slightly wider than the women’s for a similar size. For example, Topo Athletic states that the standard men’s width is an E in the toe box and D in the midfoot/heel area, while the standard women’s width is a D in the toe box and a B in the midfoot/heel area. For women that need a wider width, a men’s shoe in the similar equivalent size may do the trick. Also, men that need a narrower fit particularly in the instep or heel, may wish to try a women’s size to see if it fits more perfectly.
Conclusion
Perhaps nothing is more personal in regards to hiking and backpacking gear than your shoes; everyone’s feet and preferences vary. That said, once you determine the category that works best for you (do you want to take the minimal approach, max cushion, or somewhere in between?) appropriate, well-built, and trail-ready choices do quickly become narrowed.
The best hiking shoes will be the ones that you’re frankly not thinking about as the miles go by. In the end, try out as many shoes as you can – and comfort with acceptable durability is king when it comes to the best hiking and backpacking shoes that will work and be best for your upcoming hikes.
For more on what to look for in general and categorized by hiking season, see our article on how to choose backpacking and hiking footwear. For a full selection of hiking and backpacking shoes check out this page at REI Co-op.

Finding a great backpacking sleeping pad is the next logical step in getting your backpacking gear all set once you’ve decided on the big 3 (tent, sleeping bag, backpack). The sleeping pad rounds out what’s known as the big 4 in backpacking – and this list makes up some of the most important gear you’ll carry, both in regards to its importance on the trail, and includes the most expensive and usually heaviest items where the most weight can be saved.

In this guide, we’ll look at the best backpacking sleeping pads that you can find on the market today. Note that in this guide, we’ll list the specs for the regular size if possible (generally 72x20 inches) and list the r-value as well – the higher the value the warmer the pad.
Best Summer & Ultralight Backpacking Sleeping Pads
For those that are looking to focus on a summer season specific sleeping pad and / or are looking for an ultralight solution for warmer seasons, there are a few standout choices on the market that weigh less than a pound.
First, if you’re a backpacker just looking for set and forget type reliability and if you’re the type of sleeper that can find comfort in just about any flat place, the venerable closed cell foam sleeping pad could work, and will save some cash as well. The Therm-a-Rest Z Lite SOL (14 ounces, $60, 2.0 r-value), is a folding foam pad that makes packing easier (but as a foam pad, still bulky). This pad is a little light on the r-value, but would be sufficient for summer trips with moderate lows well above freezing.

The NEMO Switchback folding pad (15 ounces, $60, 2.0 r-value) is a competing option in this regard and worth equal consideration. For more, see our review of the NEMO Switchback. These foam pads are also great as a sit pad outside the tent and on breaks during the hiking day.
Most backpackers will want more sleeping comfort than a foam pad can offer however. For the lightest of the ultralight insulated inflatable sleeping pads, look no further than to the NEMO Tensor Elite (9 ounces, $230, 2.4 r-value). This new for 2025 pad will offer warmth for summer trips above freezing for most people and offers inflatable comfort, albeit in a mummy shape – this pad is all about saving weight. It should be noted that this pad utilizes 10 denier shell fabrics; extra care will need to be exercised.
NEMO also offers their Tensor Trail Ultralight (14 ounces, $180, 2.8 r-value) that doesn’t quite have the warmth to weight of some of their other pads that we’ll discuss later, but this pad is a bit lighter and makes this category.

The NEMO valve system allows for easy inflation, deflation, and fine-tuning of comfort level.
Exped has offered some of our favorite sleeping pads over the years, and in this category they offer their 1R and 3R pads, with both coming in either mummy or rectangular designs. The Exped Ultra 1R mummy sleeping pad (11 ounces, $120, 1.3 r-value) isn’t insulated, and with this low of an r-value this will only be suitable for the warmest of summer trips.

Ever since the Synmat series, Exped has offered value and all-around sleeping pad performance.
To me, the Exped Ultra 3R insulated pad (13 ounces, 2.9 r-value, $140) is a much more interesting pad. I’ve taken predecessors of this pad down to freezing or just a bit below, and lower than that combined with a thin ultralight foam pad (1/8" CCF foam). Again, Exped makes a rectangular 3R as well, but at a pound we are perhaps delving into the category to follow.

I've found that quilted construction in a sleeping pad (as seen above), or vertical baffles (baffles running head to toe) are the most comfortable and help to keep you on the pad. With a wide enough sleeping pad it's not a deal breaker.
However for me the leader in this category would be the Therm-a-Rest NeoAir XLite NXT (13 ounces, $210, 4.5 r-value) and this is an interesting pad because it’s also a leader in our next category as well. This pad has the ultralight weight that puts it in this category, and with the 4.5 r-value you likely won’t need to worry about warmth on summer trips. Looking for an ultralight pad for fast and light summer trips but that also packs warmth for the shoulder seasons? It’s a tall task to beat this pad for that type of use case.
Summary: Best Summer & Ultralight Backpacking Sleeping Pads
Therm-a-Rest Z Lite SOL
NEMO Switchback
NEMO Tensor Elite
NEMO Tensor Trail Ultralight
Exped Ultra 1R
Exped Ultra 3R
Therm-a-Rest NeoAir XLite NXT
Best 3-Season and All-Around Sleeping Pads
This is your all-around, bread and butter sleeping pad category. While weights may not be the most ultralight due to the needed increase of r-value for 3-season and shoulder season temperatures, recent advances in sleeping pad technology (it all started with the original Therm-a-Rest NeoAir) have allowed for some very intriguing options to hit the market. Weights here are generally around a pound or just a little more, with insulation that should be good to freezing or a bit below.

Choices in this category can be quickly narrowed down to just a few options. The best options include the NEMO Tensor All Season sleeping pad (around $200, 1lb) which is an excellent choice for 3-season use where warmth is appreciated, but it still might get chilly to below freezing at night with a possible cold snap taking things down to the 20s or below, or for cold sleepers any time of the year. With a 5.4 r-value and a rectangular sleeping shape, this pad has a warmth to weight to sleeping and packing space ratio that would have seemed impossible a decade ago. The NEMO Tensor All Season is my pick as the top overall sleeping pad currently on the market.

For those looking to save more weight, the Therm-a-Rest NeoAir XLite NXT ($210, 13 ounces in the regular mummy, 4.5 r-value) again gets the weight down to an even more ultralight level with sufficient warmth for 3-season trips, and will save some space in the tent and pack if needed. This pad is also available in a rectangular shape – the NeoAir NXT MAX, which would be my choice if going with the NeoAir in this category, for the additional comfort. While the NeoAir line comes with an inflation bag that works well, it’s unfortunately not adequate to utilize as a dry sack for gear, as can be found in the Exped Schnozzel. That said it is included, and any inflatable pad these days should come with some type of inflation bag / solution.

Inflation bag included with NEMO sleeping pads
The great thing about these two pads is that they are light enough to be very justifiable for summer trips, have the warmth needed for shoulder season use, and can even be used for winter backpacking if you add in a foam pad to your system to boost the total r-value.
It must be noted that new for 2026, Exped will be releasing their Ultra 6.5R sleeping pad line (16 ounces, $200) which takes their venerable synthetically-insulated sleeping pads and also adds in reflective foil to boost warmth. These pads are not released yet, however this line looks to be very interesting for those that want to sleep warm and are looking for a lightweight, but perhaps not ultralight, sleeping pad. While at a 6.9 r-value this line will work in the next section as well, the weight specs do put this line in the all-around category.
Summary: Best 3-Season and All-Around Sleeping Pads
NEMO Tensor All Season
Therm-a-Rest NeoAir XLite NXT
Therm-a-Rest NeoAir NXT MAX
Exped Ultra 6.5R Line (Pending)
Best Winter Backpacking Sleeping Pads
If you’re looking for a dedicated winter backpacking sleeping pad however, pads from NEMO and Therm-a-Rest again rise to the top. The NEMO Tensor Extreme Conditions Ultralight Insulated sleeping pad (18 ounces, $250, 8.5 r-value) isn’t the most lightweight in length of name but offers a very impressive weight to r-value specification and comes in multiple shapes and sizes.
The NeoAir XTherm NXT sleeping pad (16 ounces, $240, 7.3 r-value in the regular mummy) from Therm-a-Rest is available in either a weight saving mummy shape (previous link) or in their XTherm MAX version in a larger, more comfortable rectangular version.

These pads are very impressive on the spec sheet and in regards to warmth to weight ratio, achieving a warmth to weight to bulk combo that would have seemed impossible to achieve a couple decades ago. However, I prefer to use my all-around 3-season type sleeping pads combined with foam pads (Therm-a-Rest RidgeRest, etc.) for winter backpacking. The r-values add up, and the foam pad offers some redundancy in extremely cold conditions.
As mentioned in the previous section, another pad to look at will be the Exped Ultra 6.5R line. At a 6.9 r-value this line could be used in winter conditions but at 16 ounces for the standard size would work for your 3-season trips, as well.
Summary: Best Winter Backpacking Sleeping Pads
Tensor Extreme Conditions UL Insulated
NeoAir XTherm NXT
XTherm MAX
Add-on Closed Cell Foam Pads
Exped Ultra 6.5R (Pending)
Most Comfortable Backpacking Sleeping Pads & Best Wide / Long Options
When comfort is the most important consideration (although keep in mind no matter how cushy, you won’t be comfortable if you’re cold), the Therma-a-Rest NeoLoft sleeping pad ($240) will be hard to beat. This larger air mattress has nearly 5” of height, but is still reasonably backpackable at 25 ounces. With a 4.7 r-value this pad should still keep you warm in 3-season type conditions. If you’re backpacking in, but will then be setting up a basecamp for a few days, this pad might be up your alley.
For me however, I don’t quite need to go up to NeoLoft level to find comfort on the trail and thus can save a bit of weight. I like to look for a pad long enough so my feet don’t hang off the end, and wide enough that as a toss and turn side-sleeper I don’t have to worry about falling off the side. The previously mentioned NEMO Tensor All Season sleeping pad – but in the long wide version, or the NeoAir XLite NXT MAX (in the large) are leading backpacking sleeping pad comfort contenders here. 25” wide pads are appreciated in this regard, along with a pad that is slightly longer than your height combined with a good backpacking pillow.

A good backpacking pillow setup, combined with the right size sleeping pad (NEMO Tensor series shown) will go a long way towards a comfortable night on the trail.
Note that any inflatable sleeping pad will be made warmer and more comfortable if you add a closed cell foam pad underneath. If you’re only using an air pad, you’ll usually want to inflate fairly firmly for more warmth, but if using a foam pad under it you can deflate the pad to a softer firmness while still having sufficient warmth in typical conditions. And, if you toss and turn at night – instead of bottoming out the pad on hard ground, even a thin foam pad will add a surprising amount of cushion for your hips.
It should also be noted that while a very niche item, if you’re looking for a 2 person backpacking sleeping pad the Exped Ultra 3R Duo (29-41 ounces, $250, 2.9 r-value) is an intriguing choice with separate inflation chambers for each person and in Exped fashion, is a compelling choice across the board.
Summary: Most Comfortable Backpacking Sleeping Pads
Therma-a-Rest NeoLoft
NEMO Tensor All Season (in larger sizes)
NeoAir XLite NXT MAX (size large)
Add-on Closed Cell Foam Pads
Exped Ultra 3R Duo (for two)
Best Budget Backpacking Sleeping Pads
If the latest greatest technology and spreadsheet leaders aren’t your thing, more budget-oriented sleeping pads in the $150 or less range are without a doubt quite workable. A venerable choice has been the Exped line – this line has a great valve system, vertical baffles that I find help keep you on the pad, and larger outer baffles to keep you centered. The Exped Ultra 3R insulated sleeping pad (16 ounces, $140, 2.9 r-value) is my choice in this category. This pad is warm enough for 3-season backpacking, can be used as part of a system with additional foam pads in winter, and won’t break the bank. The Ultra line from Exped and their predecessor from Exped (Synmat series) have been part of my backpacking gear repertoire for years, as they offer a nice blend of warmth, weight, comfort, ease of use, and price.

If price however is of paramount importance, look to the Therm-a-Rest RidgeRest, the Therm-a-Rest Z Lite SOL, or the NEMO Switchback. These foam pads will not be the most comfortable, and depending on the sleeper may only be barely better than nothing in the comfort department, but they do add 3-season warmth and will get the job done for around $60 or less. That said, for deals on usually more expensive inflatable pads from time to time, it’s worth checking at the REI Co-op Outlet.
Summary: Best Budget Backpacking Sleeping Pads
Exped Ultra 3R
Therm-a-Rest RidgeRest
Therm-a-Rest Z Lite SOL
NEMO Switchback
REI Co-op Outlet Sleeping Pads
In Conclusion
Finding the right sleeping pad is important on the trail, both for warmth and for comfort. To some extent this all goes hand in hand – while comfort is more than just warmth, you can’t be comfortable no matter how cushy the sleeping pad if you’re cold. When I look for a sleeping pad I look for the lightest weight sleeping pad that will keep me comfortable and warm on backpacking trips, and one that is also sufficiently durable while meeting the budget while also being easy to use.
You can find a complete selection of backpacking sleeping pads mentioned in this article along with additional choices here at REI Co-op. For more on sleeping pads take a look at our article: Choosing the Best Backpacking Sleeping Pad. For more on the “Big 3” of backpacking gear, see our articles: Best Backpacking Tents by Application and Budget and Best Backpacking Sleeping Bags, as well as our Best Backpacking Backpacks Guide.

Water treatment in the backcountry reminds me of backpacking and hiking footwear just a bit – if you’re not thinking of it when you’re out on the trail, you know you got it right. On the flipside, a water filter or purifier that clogs halfway through a trip will have you baby-sitting a device possibly for hours the rest of the way; a situation to certainly be avoided. In this article we will take a quick look at the best water treatment options currently available.

Note that there are many ways to go about treating your water in the backcountry, however for the purposes of this article we’ll stick with mechanical treatment. Boiling and chemical treatment can also be used but is not as common (except for melting snow in winter), and my take is that these methods, other than on winter trips, are best utilized either as a backup or for niche ultralight type scenarios. Caveats stated, on to the article.
Best Backpacking & Hiking Water Filters
For those that are packing fast and light style and don’t have much time in camp or time for breaks on the trail, and need to only process water for themselves, Katadyn offers their BeFree 1.0 liter system ($45, less than 3 ounces) that offers hollow fiber filtration in a very lightweight, fill-and-drink-as-you-go type of approach and a 1000L rated capacity.
This would be a suggested option due to its manufacturer-approved integrity test – which I feel is mandatory on any water filter (it just happens in the backcountry – was that small drop too much...did it freeze?). This same BeFree filtration design has also been utilized in their BeFree 3L gravity system ($80, 7 ounces) and the larger capacity BeFree 6L gravity system ($120, 9 ounces).

For more traditional backpacking with time in camp and perhaps a lunch break appreciated, pump or gravity filters come into play including the latter 2 BeFree options above. For my backpacking, I particularly like the Platypus GravityWorks system ($135, 12 ounces) – you can read our GravityWorks review here. This system may be a little cumbersome with all the hoses but offers reliability, plus the ability to hang the dirty water bag and let gravity do the work. I use the 4L system, but for groups a 6L GravityWorks system is available.
Platypus also offers their QuickDraw 2L water filtration system ($80, 6 ounces) that is backflushable and integrity-testable. This is a unique setup that you can use multiple ways – connected to plastic bottles, to the included reservoir, etc. – depending on what works best for you.

Pump filters like this Hiker Pro have been a go-to for decades and are the classic choice.
Traditionally however pump filters have been the backpacker’s choice, and these filters are still relevant today. However, there are the same hoses as a gravity system to deal with and moving parts are introduced along with some associated weight. Cleaning becomes complicated, maintenance is often increased, and there is more to break. If you like to keep it old school here the Katadyn Hiker Pro ($100, 11 ounces) and the MSR MiniWorks EX ($130, 15 ounces) should be considered. However, unfortunately with no integrity test you’ll have to be especially careful in regards to freezing and drops etc.
If an inline (with your hydration reservoir) water filter is something you’d like to explore, the MSR Thru-link Water Filter ($55, 3 ounces) is great on price and weight, although you’ll need to do just a little work to integrate into your own setup. However, quick-connects are provided that makes this easier. This filter filters to .2 microns and features activated carbon to improve water taste and quality along with a manufacturer-approved integrity test.

Gravity, inline, squeeze-type, or pump….see or our full Backpacking & Hiking Water Treatment Guide for pros and cons and more. Hollow-fiber water filters have come to dominate the backpacking and hiking market and for good reason – they typically offer reliable performance, can typically be backflushed / cleaned, and are very light. For more on how to maintain these filters see our hollow fiber water filter maintenance guide.
Summary: Best Backpacking & Hiking Water Filters
Katadyn BeFree 1.0 liter
Katadyn BeFree 3L gravity system
Katadyn BeFree 6L gravity system
Platypus GravityWorks 4L
Platypus GravityWorks 6L
Platypus QuickDraw 2L
MSR Thru-link
Best Hiking & Backpacking Water Purifiers
While you can add in certain methods to your water processing process with a water filter such as an inline carbon element and / or UV treatment, there are times when a water purifier may be a better choice depending on your backpacking destination and your own comfort level.

To further treat water, UV devices and / or carbon filters can be added into your water treatment routine if needed.
I’ve used several purifiers in the past that utilize electro-adsorption technology and while these products hands down produced some of the best tasting water I can imagine, the cartridges quickly clog. If backpacking, you’ll be buying plenty of cartridges and long trips are tough. Even day hiking and processing typical backcountry water can be difficult. While these types of purifiers may be suitable for travel-type purposes or one-off hiking trips, for more frequent use, they are difficult to use when larger volumes of water need to be processed.

Electro-adsorption purifiers have produced the best tasting and cleanest treated water I've ever experienced in the backcountry. They've also been the fastest to clog.
For backcountry water purification, and when the best resulting water is desired in an all-in-one type product and something like viruses may be a concern, the MSR Guardian water purifier ($400, 17 ounces) is a go-to choice. You will pay a weight penalty here, as well as a price premium for that matter, but the Guardian is a unique water treatment device – first of all it is a purifier, not a filter – and secondly it can withstand freezing temperatures and drops from up to 6’, both of which are quite unique. Additionally, it has a self-cleaning design and can output up to 2.5L a minute. There is no carbon in this purifier.

That said, if you prefer the more laid-back, gravity-style approach, MSR now also offers a Guardian Gravity water purifier ($310, 18 ounces). While sharing the name of the Guardian pump system, this cartridge is a bit different – it’s not rated for freezing or drops, but MSR does detail an integrity test you can perform on it if you’re not sure. It also differs in that a carbon stage is included to further polish your water. Output will also be slower and in the .5L / minute range, so make sure you have a little time…but if you’re like me, kicking your feet up while gravity does the work is not a bad way to go about it.
Summary: Best Hiking and Backpacking Water Purifiers
MSR Guardian Pump Water Purifier
MSR Guardian Gravity Water Purifier
Conclusion
Every destination is different in regards to water quality, and this is one of the first things to do when it comes to planning for an upcoming trip. If your destinations are all higher mountain destinations and you are picky about where you get your water, it’s possible that one product can cover all your water treatment needs.

That said, if your adventures take you from the desert to the mountains and everything in between, it’s likely you’ll either collect another product or two over the years and / or add-in methods to further process the water you’ll drink. In the end, there are a lot of tools in the toolbox and when it comes to your backcountry drinking water, it’s best to use the right tool for the job at hand.
For more background on water treatment methods, what we need to treat for, and water treatment strategy, see our Backpacking and Hiking Water Treatment Guide. You can also find a list of available water filters and purifiers here at REI Co-op.